YOGA

  • Greater energy and focus
  • Increases job satisfaction
  • mproves greater levels of happiness and self confidence
  • Reduces production of stress hormone cortisol and improves the ability to manage stressful situations
  • Improves physical health including weight reduction, improved organ health, improved muscle tone and cardiovascular health and reduced back pain.

Classification of Yoga Asana: The yoga asana is divided in to four categories.

  • Sitting
  • Standing
  • Lie with face upwards
  • Lie with face downwards

1.Sitting Asana

  • Vakrasana
  • Pachimothasana
  • Ustrasana
  • Yogamudrasana
  • Padmasana
  • Vajrasana
  • Yogamugasana

2.Standing Asana

  • Padahastasana
  • Arthachakrasana
  • Arthakhadichrsana
  • Trikonasana
  • Thadasana

3.Lie with upward Asana

  • Savasana
  • Uttittapadasana
  • Pavanamuktasana
  • Chakrasana
  • Halasana
  • Sarwamugasana
  • Malsyasana

4.Lie with face downward Asana

  • Makarasana
  • Bhujangasasna
  • Salabhasana
  • Noukasana
  • Dhanurasana

OUR PHILOSOPHY

Knowing is not Enough. You must DO, Nobody can do Everything But Everybody can do Something

ABOUT OUR FEDERATION

This is the Indian Traditional Martial Arts division of Tigerkan

OUR PHILOSOPHY

  • Adress: Tigerkan, Pullentheri, Karakonam. P.O, Trivandrum dist, Kerala, India
  • E-mail: adimurafederation@gmail.com
  • Phone: + 91 - 9447461131