Tigerkan | Yoga
17103
page,page-id-17103,page-template-default,ajax_fade,page_not_loaded,,,qode-title-hidden,qode-theme-ver-6.0,wpb-js-composer js-comp-ver-4.3.4,vc_responsive

YOGA

  • Greater energy and focus
  • Increases job satisfaction
  • mproves greater levels of happiness and self confidence
  • Reduces production of stress hormone cortisol and improves the ability to manage stressful situations
  • Improves physical health including weight reduction, improved organ health, improved muscle tone and cardiovascular health and reduced back pain.

Classification of Yoga Asana: The yoga asana is divided in to four categories.

  • Sitting
  • Standing
  • Lie with face upwards
  • Lie with face downwards

1.Sitting Asana

  • Vakrasana
  • Pachimothasana
  • Ustrasana
  • Yogamudrasana
  • Padmasana
  • Vajrasana
  • Yogamugasana

2.Standing Asana

  • Padahastasana
  • Arthachakrasana
  • Arthakhadichrsana
  • Trikonasana
  • Thadasana

3.Lie with upward Asana

  • Savasana
  • Uttittapadasana
  • Pavanamuktasana
  • Chakrasana
  • Halasana
  • Sarwamugasana
  • Malsyasana

4.Lie with face downward Asana

  • Makarasana
  • Bhujangasasna
  • Salabhasana
  • Noukasana
  • Dhanurasana

We will give yoga training only in camps